In a cross-sectional observational study of 49 healthy doctors, Cheung et al. demonstrated that, compared with normal sleep patterns, acute sleep deprivation through overnight on-site call activity was associated with significantly more DNA breaks and lower baseline DNA repair gene expression [1]. An accompanying editorial by Fuller and Eikermann eloquently cautioned against misinterpreting the clinical consequences of these preliminary results, but went on to summarise other accepted health implications of occupational sleep disruption [2].
If these findings can be repeated (longitudinally) in other geographical populations, individual clinicians and the medical profession as a whole would be right to be concerned, particularly as Cheung et al’s work demonstrates genotoxicity after only a single night’s sleep disruption. Further work is needed to ascertain whether such damage is cumulative, and therefore whether clinicians incur greater amounts of both DNA damage (risking malignancy, cardio-metabolic and neurodegenerative diseases) and telomere shortening (accelerating aging) [3] throughout a career involving on call/shift work activity.
In the interim, what can the clinician do practically to offset such damage? It is unrealistic to expect anaesthetists not to undertake on-call activities in a 24/7 society. Nor, currently, is it possible pharmacologically to either mitigate DNA damage using anti-oxidants or manipulate telomerase activity to any great effect [4], although CRISPR-Cas9 editing/non-homologous and homologous repair technology offers future promise [5].
Instead, a relatively low-tech, integrative approach to self-care appears to best offset the occupational epigenesis of cancer, with the added benefit of ameliorating other ‘diseases of affluence’ including cardiovascular disease, obesity, diabetes, dementia and auto-immune disease. Thematically, such limited evidence as there is currently supports the lifestyle adoption of a supplemented, plant-based, whole food diet [6] plus physical exercise [7], sleep hygiene [8] and stress reduction [9]: medice, cura te ipsum (‘Physician, heal thyself’). I would encourage the Association of Anaesthetists to consider promoting elements of this advice in its forthcoming Wellbeing and Support guidance on ‘Looking after your own health and work life balance’, and when updating its 2014 guidance (due 2019) ‘Occupational Health and the Anaesthetist’ [10].
S. M. White
Royal Sussex County Hospital,
Brighton, UK.
Email: stuart.white6@nhs.net
No external funding declared. SW is an Editor of Anaesthesia.
References
1.Cheung V, Yuen VM, Wong GTC, Choi SW. The effect of sleep deprivation and disruption on DNA damage and health of doctors. Anaesthesia 2019; 74: 434-40.
2.Fuller PM, Eikermann M. Genomic consequences of sleep restriction: the devil is in the details. Anaesthesia 2019; 74: 417-9.
3.Jackowska M, Hamer M, Carvalho LA, Erusalimsky JD, Butcher L, Steptoe A. Short sleep duration is associated with shorter telomere length in healthy men: findings from the Whitehall II cohort study. PLoS One 2012; 7: e47292.
4.Jäger K, Walter M. Therapeutic targeting of telomerase. Genes (Basel) 2016; 7: 39.
5.Richardson CD, Kazane KR, Feng SJ, et al. CRISPR-Cas9 genome editing in human cells occurs via the Fanconi anemia pathway. Nature Genetics 2018; 50: 1132-9.
6.Freitas-Simoes TM, Ros E, Sala-Vila A. Nutrients, foods, dietary patterns and telomere length: Update of epidemiological studies and randomized trials. Metabolism 2016; 65: 406-15.
7.Ji N, Zhao W, Qian H, Yan X, Zong R, Zhang Y, Lao K. Aerobic exercise promotes the expression of ERCC1 to prolong lifespan: A new possible mechanism. Medical Hypotheses 2019; 122: 22-5.
8.Walker M. Why we sleep. Penguin books, St. Ives, 2018.
9.Buric I, Farias M, Jong J, Mee C, Brazil IA. What is the molecular signature of mind-body interventions? A systematic review of gene expression changes induced by meditation and related practices. Frontiers in Immunology 2017; 8: 670.
10.Association of Anaesthetists. Occupational Health and the Anaesthetist 2014. https://www.aagbi.org/sites/default/files/Occupational%20Health%202014%20web_0.pdf (accessed 12th March, 2019).